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"EJERCICIOS DE ORDEN Y CONTROL"

A TODOS LOS PROFESORES DE DIFERENTES ÁREAS ESPERO LES SIRVA ESTE DOCUMENTO PARA TRABAJAR ,LAS MARCHAS, ESCOLTAS ETC,ETC.

PARA QUE SIRVE LA FRECUENCIA CARDIACA

FRECUENCIA CARDIACA MAXIMA

¿para que sirve la frecuencia cardiaca máxima? (FCmax), desde esta cifra se pueden calcular el ritmo cardiaco que tenemos que llevar según el trabajo que queremos hacer. Ejemplo, si tenemos una frecuencia cardiaca máxima de 190 y queremos trabajar en la zona aeróbica intermedia del 60% al 70% tendremos que ir a 115 y 130 pulsaciones por minuto.

DEPORTE Y RECREACION

DENTRO DE LA EDUCACION FISICA NOS ENFOCAMOS A IMPARTIR CLASES DE LA MATERIA ,PERO PODEMOS ADENTRARNOS MAS Y DECUBRIR COSAS INTERESANTES DE ESTA MATERIA DESCUBRAMOSLO

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